Programs
Consumer
Breath, Balance and Coordination
Chronic Pain: Strategies to Manage Pain & Re-engage in Life
Easy Does It = SAFE (Strength, Awareness, Flexibility and Energy)
Mind-Body Back School: Tai Chi, Qigong, Pilates & Gentle Yoga
Mini Retreat: Explore Your Pelvic Floor
An Integrative Approach to Fall Prevention
Pelvic Floor Awareness: Balancing Strength and Suppleness
SYTAR: Symposium on Yoga Therapy & Research
Explore the Pelvic Floor and More: The Foundation of Health in the Body
Professional
Yoga Therapy for the Spine (and more!)
Integrative Breathwork: East & West, Mind & Body
Integrative Rehab: Tai Chi & Qigong
Therapeutic Yoga: Restorative Work for Rehab
Yoga Therapy for Spine and Pelvis: A Synthesis of East & West for Structure and Function
Pelvic Floor Strength, Flexibility & Awareness: An Interactive Workshop for Practictioners
Yoga Therapy: Focusing on Structure and Function of the Pelvic Floor
Yoga Therapy: The Pelvic Floor (and More!)
Explore the Floor of the Core! Address Pelvic Floor for Orthopedic, Cardiopulmonary & Neuro Dx