“Kick the Habit” of Back Pain
An often missed factor in relieving back pain is an improving awareness of how movement habits overstress muscles, ligaments, discs, and joints, making them susceptible to a cycle of recurring strains. This workshop will explore how Feldenkrais, Tai Chi, and Qigong, combined with Yoga practice, can provide an effective way to sustain an easeful, peaceful, useful, and engaged self.
Questions? E-mail Bill at .(JavaScript must be enabled to view this email address) or Richard at .(JavaScript must be enabled to view this email address)
Bill Gallagher, P.T., C.M.T., C.Y.T., and Richard Sabel, M.A., M.P.H., O.T.R., G.C.F.P.
December 11th, 2010 Integral Yoga® Institute 227 West 13th Street • New York, NY 10011 (Between 7th and 8th Avenues) 212-929-0585
Learn how you can bring this program to your facility or center.