Pelvic Floor Awareness: Balancing Strength and Suppleness
The muscles within the lower part of the pelvis form the pelvic floor. These muscles support vital body functions including the genito-urinary system, digestion, and breathing. The activity of the pelvic floor is also important for the stability of the spine, posture, and movement throughout the body, yet many of us have a limited comprehension of its importance. This workshop will focus on understanding the pelvic floor system in action and improving awareness of these muscles. The program will offer techniques from Yoga, Qigong, and Feldenkrais that can promote more efficient breathing, improve bladder control, and ease back, hip, and pelvic pain.
Saturday, June 20 • 10 a.m.–1 p.m. Integral Yoga New York City (14th St & 8th Ave)
Go to Integral Yoga's Site for More Details or to Register
Learn how you can bring this program to your facility or center.