Explore the Pelvic Floor (+more!) Find the floor of your core….
The pelvic floor muscles are often elusive and seem beyond conscious control. Bring awareness, strength and suppleness to these muscles to:
- Improve incontinence
Alleviate pain (especially pelvis, hips, knees and back)
Breathe more efficiently
- Calm anxiety
Cultivate habits that improve core strength
Enhance sexual function and fulfillment
Join us and learn gentle Yoga, Tai Chi Qigong, and Feldenkrais practices to fully integrate this key part of yourself.
$45
Sat., Sept. 11 3:30–6:30 p.m. Integral Yoga NYC 227 West 13th Street • New York, NY 10011 (Between 7th and 8th Avenues) 212-929-0585
go to Integral Yoga Institute's Website to Register
Learn how you can bring this program to your facility or center.