Explore the Pelvic Floor : Find the Floor of the Core!
The pelvic-floor muscles are often mysterious and seem beyond conscious control, yet they are an integral driving force behind human function. By bringing awareness, strength, and suppleness to these muscles, you can remedy incontinence, alleviate pain (especially in the pelvis, hips, knees, and back), breathe more efficiently, calm anxiety, cultivate posture and movement habits that improve core strength, and facilitate sexual function and fulfillment. This user-friendly program will familiarize you with key parts of the anatomy and common pelvic-floor conditions. Join us and learn gentle Yoga, Tai Chi, Qigong, and Feldenkrais practices to integrate this important part of yourself fully.
Call 212-929-0585 or go to Integral Yoga Website to register
Space is limited.
Learn how you can bring this program to your facility or center.