Facilitating Transformational Workshops: Intro to Group Dynamics at Kripalu
I just got back from 5 days at Kripalu WOW!
I'm feeling sort of, kind of, you know. Transformed
Ken Nelson, Ph.D. and Lesli Lang led an excellent course on leading groups and workshops designed to transform. A great lesson in the power of creating an atmosphere of physical and emotional safety, delivering a potentially transformational experience and allowing time and space for true integration of that experience.
It did not hurt that the setting was Kripalu. Since my first workshop there (Lakshmi Voelker's Chair Yoga Training) It has felt like home. The atmosphere supports a spiritual focus, the yoga classes suit my taste (gentle & explorative) and the food delivers exactly what the body needs. What a great time to go on a "news fast" and let go of my fear (actuality?) of my 401K plan balance dropping like a rock and fantasies about needing to move to Canada if my presidential candidate of choice loses.
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