How Mindfulness Can Make for Better Doctors (and physical therapists, occupational therapists….)
More evidence that mindfullness improves performance and prevents burnout:
link to How Mindfulness Can Make for Better Doctors in New York Times
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These shoes may not be great for arthritic joints but may help prevent a fall
Athletes and performers whose skills require very good balance (think gymnasts, ballet dancers) do not wear cushioned shoes. They go bear foot or wear minimalist shoes. Several shoe manufacturers are making minimalist running and walking shoes that are likely to improve balance by making it easier to feel the ground.
Here is a link to a New York Times article on these shoes.
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Plastic Surgery Cures Migraines?
Do migraines cause myofascial dysfunction or does myofascial dysfunction cause migraines? Here is an article about research on facial surgery for migraines. Seems as if myofascial dysfunction causes migraines! New York Times Article Link
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Retreat In Vermont
So we have established that vacations are good for you (see posts below). I just returned from a retreat in the Northern Kingdom of Vermont that fully recharged my batteries!
The place is called Bald Mountain Retreat and it is exquisite.
What is a retreat anyway?
Retreat is temporarily removing oneself from one's usual environment and habits. A retreat can be taken for spiritual, stress, health, lifestyle, or social purposes. A retreat can either be a time of solitude or a community experience. Some retreats are held in silence, and on others there may be a great deal of conversation, depending on the practices of the host facility and the participants. Retreats are often conducted at rural or remote locations, either privately, or at a place like an ashram or monastery. Some retreats for advanced practitioners may even be undertaken in total darkness, a type of retreat practice in Tibetan Buddhism. Spiritual retreats allow time for reflection, prayer, or meditation. They are considered essential in Buddhism. Retreats are also popular in many Christian faiths.
My retreat to Bald Mountain included lots of quiet time, meditation, hiking, fasting and brilliant conversations with our kind and entertaining host, Dr Dave. Dave is a retired Naturopath/homeopath and an adept yogi. We dialoged about the nature of illness, pain and disability and wellness. Dave accompanied my partner and I on two hikes, the more arduous one to the peak of Bald Mountain.
Here is a link to a highly recommended, very rustic retreat center: Bald Mountain
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What do we communicate when we touch a client?
Below is an abstract of an study to evaluate the ability of people to convey emotions via touch:
Emotion © 2009 American Psychological Association 2009, Vol. 9, No. 4, 566–573 The Communication of Emotion via Touch Matthew J. Hertenstein, Rachel Holmes and Margaret McCullough .
The study of emotional communication has focused predominantly on the facial and vocal channels but has ignored the tactile channel. Participants in the current study were allowed to touch an unacquainted partner on the whole body to communicate distinct emotions. Of interest was how accurately the person being touched decoded the intended emotions without seeing the tactile stimulation. The data indicated that anger, fear, disgust, love, gratitude, and sympathy were decoded at greater than chance levels, as well as happiness and sadness, 2 emotions that have not been shown to be communicated by touch to date. Moreover, fine-grained coding documented specific touch behaviors associated with different emotions. The findings are discussed in terms of their contribution to the study of emotion-related communication.
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